As a person-centred counsellor each approach is individual

 Psychodynamic counselling is a therapeutic approach that focuses on exploring the unconscious mind and how past experiences, especially childhood events, influence current thoughts, feelings, and behaviors. In this type of counselling, we would work  to identify and understand underlying emotional conflicts and patterns that may be impacting your relationships and overall mental health. The goal is to gain insight and self-awareness, ultimately helping you  to resolve inner conflicts and lead a more fulfilling life. Sessions typically involve open conversation, allowing you to freely express your thoughts and feelings. 

 Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviours. The core idea is that negative or unhelpful thoughts can lead to emotional distress and unhealthy behaviours. In CBT, I  help clients identify these harmful thought patterns and replace them with more positive and realistic ones. By changing how you think, you can improve your emotional well-being and change your behaviours. CBT is typically structured and goal-oriented, often involving exercises or homework assignments to practice new skills outside of therapy sessions. It's commonly used to treat conditions like anxiety, depression, and stress. 

Humanistic counselling is an approach that emphasizes personal growth and self-actualization. It is based on the belief that individuals have the capacity for self-understanding and personal development. In this type of counselling, you are encouraged to explore your feelings, thoughts, and experiences in a supportive and non-judgmental environment. I aim to provide empathy, genuine responsiveness, and unconditional positive regard, helping you to  feel accepted and understood. This safe space allows you  to gain insight into your life, foster self-awareness, and work toward fulfilling your potential. Humanistic counselling focuses on the present and future, encouraging you  to take responsibility for your choices and pursue your goals.