Empowering You to Achieve Happiness
Individual Counselling
Through my service I offer a supportive and confidential environment in which clients can examine their thoughts, emotions, and behaviours. Within this safe space, I collaborate with individuals to help them comprehend and address personal challenges, navigate life transitions, and develop effective coping strategies. The services I offer encompass a wide array of issues, including:
- anxiety,
- depression,
- stress management,
- relationship difficulties,
- low self-esteem,
- trauma and abuse,
- self-harm
- grief and loss
I employ various therapeutic techniques, that are customized to meet the unique needs of each individual, fostering self-awareness and personal development. At the heart of my practice I believe that the client has autonomy over their counselling journey, and therefore our relationship is one of collaboration and trust.
Ultimately, I seek to empower clients to achieve their goals and enhance their overall well-being. I aim to ensure that you have a non-judgmental experience that allows for open expression and exploration of your feelings. I believe this process promotes resilience and encourages positive transformation, facilitating a healthier and more fulfilling life.
Young person counselling
With a background of over 20 years in education I aim to help young people overcome a range of challenges, including anxiety, depression, behavioural issues, and more. I use techniques to help children and teens (ages 11-17) develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.